The Massaging Action Will Help To Encourage The Blood Flow And Circulation Within The Body And That Means Enhanced Nutrient Delivery To The Skin's Surface
Stretch marks could develop on your body if you have gained a lot of weight within a short period of time because as your body gets bigger the skin is over stretched beyond its limits of elasticity. The superficial three layers of your skin are referred to as the epidermis, dermis and subcutaneous layers and over stretching of the skin can cause skin damage and tearing that results in the linear scars often known as stretch marks. Stretch marks could occur in several places on your body but in this article we are going to concentrate on how to naturally get rid of thigh stretch marks.
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1. Cover Up With Make Up: One of the easiest ways to get rid of thigh stretch marks is to hide them. Needless to say, this only works momentarily but when you are going somewhere where you are going to be wearing revealing outfits then it is an option. Body makeup, scar concealing liquid foundations and self tanning topical creams are one remedy as are spray tans and airbrush makeup.
2. Lose Weight, Lose Stretch Marks: Reducing weight is one means to get rid of thigh stretch marks efficiently. If your body is returned to its original weight then the skin will be able to recover from the stretching which caused the stretch mark scars. This works particularly well for women who have been pregnant.
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3. Simple Thigh Exercises: Participating in a regular program of exercise might help to break up stretch mark scar tissue, lose excess weight and firm and strengthen muscles. Stretching exercises will help remove scar tissue and cardio exercise exercises will burn calories and improve nutrient distribution to your skin.
4. Diet Changes For Healthier Skin: You can help your body to get rid of stretch marks by taking care of your food habits and eating a well-balanced and nutritious diet. Your skin requires a wide variety of nutrients to be able to protect itself from free radical molecules and toxins and to mend any impairment that occurs. A nutritious diet should include foods that have a lot of antioxidants and fatty acids in them. A few examples of foods like this are products made from whole grains, fresh green vegetables and fruits as well as cold water oily fish varieties such as salmon.
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5. Health Supplements: Taking a dietary supplement daily to make sure that the body is getting full nutrition is a good idea.
6. Drink Water to Keep Your Skin Hydrated: For the skin to stay healthy, flexible and supple in order that stretch mark scars can be repaired it is necessary that it remains well hydrated. Drink plenty of water each day.
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7. Anti Stretch Mark Massage: Massage can be an excellent natural treatment that you can use to help get rid of your stretch marks. It might help to minimize them in two different ways. The pressure caused by body massage breaks down the scar tissue in the stretch marks so it is more easily removed. The massaging movement also stimulates your circulation so that blood flow is enhanced and more nourishment reach the skin layers.
8. Exfoliation Methods: You can get rid of your stretch marks by using a technique known as skin exfoliation where a very thin layer of skin is removed. This procedure helps to remove all the dirt, impurities and dead skin cells from the surface of your skin and also removes scar tissue from your stretch marks so that they become smaller. If you exfoliate twice a day using a slightly abrasive cleansing agent and applicator you will before long see your stretch marks fade away.
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9. Lotions: Many different varieties of skin care products are available in the market to treat your stretch mark scars in a natural and holistic manner. These creams are one of the best ways for you to naturally get rid of stretch marks on thighs in a safe, effective and inexpensive manner. You will find a large variety of topical creams which work in different ways. Most of them will moisturize and lubricate your skin so that it remains hydrated and flexible. A few varieties of skin creams are made out of natural skin proteins and might help to replenish the skin's natural elasticity. Other lotions exfoliate your skin to remove scar tissue. You need to try a variety of creams until you find the ones which work best for you.
To obtain more info about this, just head over to www.stretchmarkremovalremedies.com/get-rid-of-stretch-marks-on-thighs.html now. You'll be glad you did.
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